Would you believe me if I told you that your annoying hormonal symptoms like PMS, period pain, and sugar cravings were actually really important?

Our hormonal symptoms are basically like little alarm bells going off telling us that something deeper is going on that needs our attention ASAP.

The majority of hormonal symptoms stem from an issue or imbalance with one or more of only four body systems. These systems include the digestive system/gut, blood sugar balance (insulin), stress hormones (cortisol), and liver function.

Using The Hormone Checklist, you will discover which system(s) need the most support so you can start digging deeper and get rid of those uncomfortable symptoms for good.

The personalized protocols I put together for my clients in my private coaching practice are based on the results of a root cause identification questionnaire just like this one. Root cause identification will help you get specific with your nutrition, workouts, lifestyle practices and supplements. It’s time to stop following the health trends and start implementing strategies that are tailored to your own personal needs.

I’m so excited for you to get started!