Balancing Hormones Naturally
Say GOODBYE to PMS, period problems, fatigue, and sugar cravings.
Deepen your understanding of your body's cycle and RECLAIM control over your hormones and fertility with simple, effective, and actionable steps to start balancing your hormones naturally.
By the End of This Course, You Will Gain:
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More Empowerment in Hormonal Health
Gain the foundational knowledge and actionable steps to reclaim control over your hormonal health and fertility, initiating your journey towards holistic wellness.
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A Comprehensive Understanding of Hormonal Imbalance
Through Jessica’s structured guidance, you will grasp the intricacies of the four root causes of hormonal imbalance, helping you make informed decisions.
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An Enhanced Body Awareness and Cycle Understanding
You will acquire insights into your body's rhythms and menstrual cycle dynamics, creating a deeper connection with your physiology and paving the way for more informed choices in your reproductive health.
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More Confidence in Decision-Making
Equip yourself with the tools and knowledge necessary to navigate reproductive health decisions confidently, whether your’e opting for natural approaches, conventional methods, or a blend of both.
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A Simplified Approach to Hormonal Management
Transcend the maze of conflicting information and conventional norms. This course streamlines complex concepts into accessible strategies, offering a pathway towards sustainable hormonal balance.
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Empowerment Through Knowledge
Break the barriers of misunderstanding and dependence on external advice. This course will help you feel empowered to take charge of your reproductive health journey with confidence and autonomy.
Meet Your Naturopath, Jessica
Meet Your Naturopath, Jessica
Hi, I’m Jessica,
I’m a Certified Holistic Nutrition Practitioner (RHN) through the Canadian School of Natural Nutrition, a Women’s Hormones and Fertility Specialist through The Integrative Women’s Health Insitute, a member of ANPQ (association of naturopaths Quebec), and I’m also currently working on becoming certified as a Fertility Awareness Method Educator through FEMM.
My difficult journey to rebalancing my hormones post-birth control was the catalyst for my passion for helping women better understand their bodies and giving them more tools and options for managing their hormonal conditions.
I offer my clients the reproductive anatomy class that high school never taught us, a complete analysis of their diet, lifestyle, and medical history so we can uncover the root of their hormonal symptoms and lastly, I teach them how to take back control of their health and fertility with tools like nutrition, lifestyle changes, supplements and fertility awareness (comprehensive cycle tracking).
I am so excited that you’ve decided to join the J VICTORIA HEALTH community and I look forward to supporting you in your pursuit towards healthier happier hormones!
What’s Included?
A list of actionable steps you can start taking today, along with guides, worksheets, happy gut recipes, and more!
4 modules with 20- 30 minute videos guided by Jessica
Additional resources for creating healthy lifestyle habits and supporting hormonal balance.
Your Modules
Module 1: Balancing Blood Sugar
Module 1 focuses on the vital connection between blood sugar balance and hormonal health. Learn about practical strategies, such as starting the day with a protein-rich breakfast and minimizing refined sugars, to optimize insulin sensitivity. You will learn to recognize signs of blood sugar dysregulation and be equipped with actionable steps to support your journey towards hormonal harmony.
Module 2: Managing Stress Hormones
Module 2 delves into managing stress hormones and their impact on overall hormonal health. We explore how stress affects blood sugar, reproductive hormones, and thyroid function. You will also get actionable steps like setting tech boundaries and prioritizing sleep and joy and resources such as a guide on nourishing the adrenals and a planner for creating supportive habits, empowering you to counteract stress's negative effects on hormonal balance.
Module 4: Hormone Detox
Module 4 delves into detoxification's importance in hormone balance, cautioning against detoxing during pregnancy but emphasizing daily toxin reduction through dietary and lifestyle tweaks. It covers the liver's vital role, signs of liver burden, exposure sources, and the liver's three detox phases. Detailed dietary advice includes glutathione and antioxidant-rich foods, cruciferous veggies, and high-fiber foods. Lifestyle tips, supplements, and additional resources are also provided, aiming to support liver health and optimize hormonal well-being.
Module 3: Digestion & Gut Health
Module 3 delves into the crucial interplay between digestion, gut health, and hormonal balance, emphasizing the foundational importance of stable blood sugar levels and stress management. We address common misconceptions and provide specific strategies to optimize digestion, highlighting key signs such as gas, bloating, and fatigue that indicate the need for digestive support.
Disclaimer: By engaging with Jessica Victoria, a Registered Holistic Nutritionist (RHN), you acknowledge that the services provided are for educational purposes only and do not constitute medical advice or treatment. Results may vary, and Jessica Victoria is not liable for health outcomes or guarantees of improvement. It is your responsibility to follow nutritional, exercise, and lifestyle guidelines, seek medical advice as needed, and keep all information confidential. Materials provided are for personal use only and should not be shared with third parties. Participation in the program indicates your understanding and acceptance of these terms